November 12, 2015

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Snatch Grip Push Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 5 Thrusters (95/65)(75/55) 3... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Planks 3×20/20/20 C/L/R Weightlifting Back Squat (6×2 w/ 5 Sec Hold RB) Metcon Metcon... Read More