WOD 11/5/15
CrossFit HCC – CrossFit Warm-up MWOD x3 10 KBS 15 Air Squats 20 Sec Hollow Hold Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds... Read More
WOD 11/4/15
CrossFit HCC – CrossFit Warm-up MWOD x3 25 DBU 15 OH Lunges w/ PVC 15 Sit Ups Weightlifting Overhead Squat (1RM) Metcon Metcon (AMRAP –... Read More