October 28, 2015

CrossFit HCC – CrossFit Deadlift (1RM) Metcon (Time) For Time: 150 DBUs 100 Box Jumps 24/20

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Planks 4×20/20/20 C/L/R Hanging L-Sits 3×20/40 Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Reps) 11 AMRAP... Read More