October 20, 2015

CrossFit HCC – CrossFit Warm-up 1.Hollow Holds-3×20 on/40 off 2.Supermans-3×20 on/40 off 3.Planks-3×20/20/20/20 C/L/R/Rest Weightlifting Push Press (7RM) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 200 m Row 10 Wall Squats 10 Arm Circles Metcon Metcon (AMRAP – Rounds) 5 AMRAP 5 Deadlifts... Read More