WOD 10/1/15
CrossFit HCC – CrossFit Warm-up MWOD x3 200 m Row 10 Wall Squats 10 Mt. Climbers Gymnastics Double-Unders Metcon Metcon (Time) 2RFT 10 Thrusters 15... Read More
WOD 9/30/15
CrossFit HCC – CrossFit Warm-up Weightlifting Back Squat (10 RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 5 C2B 7 Burpees 9... Read More