September 25, 2015

CrossFit HCC – CrossFit Warm-up Metcon

CrossFit HCC – CrossFit Warm-up (No Measure) Dynamics Weightlifting Bench Press (2RM) Metcon Metcon (Time) 2RFT 20 Pull Ups 30 Goblet Squats Rx: 53/35 Sc:... Read More