12 Days of Christmas

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

1 Wall Climb

2 Thrusters (135/95)

3 Strict Pull Ups

4 Deadlifts (135/95)

5 T2B

6 Burpees

7 Box Jumps (24/20)

8 KB Snatches (53/35)

9 HR Push Ups

10 Sit Ups

11 Ball Slams (20/14)

12 Goblet Squats (53/35)